Sausage & Egg Muffin

We think this breakfast favourite is much tastier than the takeaway version!

(Serves 2)


  • 2 Co-op Cumberland sausages
  • 2 tsp olive oil
  • 2 Co-op British eggs
  • Tomato, sliced
  • 2 muffin rolls
  • Freshly ground black pepper
  • Tomato ketchup


  • Take the sausages, squeeze 1 out of its skin and press the meat into a biscuit cutter
  • Heat a frying pan with olive oil
  • Fry the meat for 4 - 5 mins on each side until cooked through
  • Remove from the cutter and keep warm
  • Repeat with the other sausage
  • Crack 1 of 2 eggs into the cutter and fry for a few mins until the white is cooked
  • Keep warm and repeat with the other egg
  • Add the tomatoes, sliced, to the pan and fry for 1 - 2 mins on each side
  • Meanwhile, halve and toast the muffins
  • Sit the tomato slices on the bottom half of each muffin
  • Top with the sausage, and the egg, and season with freshly ground black pepper
  • Squirt over tomato ketchup and sit the other muffin half on top   
  • Serve and enjoy!