Orange pork and Chinese rice


Zesty, speedy and super-simple, this stir fry uses just five ingredients


  • 1 tbsp vegetable oil
  • 250g Co-op British pork loin steaks
  • Zest and juice of 1 orange
  • 120g pack Co-op trimmed mangetout
  • 250g pack Co-op Chinese egg rice
  • 3 Co-op trimmed salad onions, sliced


  1. Heat the oil in a large frying pan and add the pork, trimmed of fat and cut into bite-sized pieces
  2. Stir fry over a high heat until evenly browned, then add the orange juice and mangetout, and cook for 2-3 mins more, until the meat is cooked through
  3. Remove the pork and mangetout with a slotted spoon and keep warm while you cook the rice
  4. Add the rice to the pan, along with 2 tbsp cold water, and stir fry for around 2 mins, until piping hot, then stir in the orange zest
  5. Divide between two plates, top with the pork and mangetout, then scatter over the salad onions